Sivananda Yoga

Sivananda Yoga is a lineage specific style of Hatha yoga, weaving together stillness and slow, meditative movement, including pranayama (breathwork) and asanas (poses). This sequence cleanses the nadis (energy channels), releases bodily tension/trauma, builds heat and deeply strengthens/focuses the mind. We play with the concept of exerting effort without strain, using our awareness to find our limit while being careful not to cross over it. We practice pranayama (yogic breathwork) to start every class which is a unique and powerful feature of this style of yoga. Leave this class feeling deeply relaxed, empowered and stable to take on all of life’s ups and downs. Suitable for all levels!

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